Concierge

Training

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Golden Book

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Personal goal

Your concierge reads this on open and after you save — it steers the narrative and advice. You can also build it together in chat.

Body scans

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Fuel

Target vs logged · 14 days

News

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Settings

Profile
Height ft in cm
Concierge
Appearance
Notifications

Units
Data

Data sources & disclaimer

Sources. VO₂max — Apple Watch estimate (directional). Body fat · lean mass · TEE — Evolt body-composition scans. Recovery markers · strain · sleep — Apple Health / Apple Watch.

Per-metric formulas live on each card's ⓘ formula. Assistive, not diagnostic — every value traces to your own data; nothing is invented.

Daily check-in

Alcohol · last night
0drinks
Sleep disruptors · last night
Missed supplements · none = took all

Log a workout

For days your watch missed — or no watch at all
Workout
Effort · estimates strain when there's no watch data
Logged on this day

Choose your concierge

Same data, same guardrails — a different voice. Switch any time, even mid-conversation.

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Atlas
Personal health concierge
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